Pete Pfannerstill 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 126 |
June 30, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 25 | 153 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 137 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 25 | 151 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 26 | 155 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 | 159 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 26 | 163 |
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Workout Graph
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