Pete Pfannerstill 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
283
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 128 |
July 26, 2022 09:58:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 24 | 144 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | 125 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 25 | 139 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 24 | 147 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 24 | 152 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 25 | 160 |
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Workout Graph
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