Pete Pfannerstill v1:00/2:00r...5 row
2,788m
Meters
13:00.0
Time
2:19.8
Pace
159
Calories
142
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 120 |
August 17, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,788m | 2:19.8 | 128 | 740 | 26 | 142 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 108 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 135 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 151 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 154 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 165 | |
| r: 2:00 | 125m | ||||||
| r1,525m |
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Workout Graph
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