Pete Pfannerstill v4:00/2:00r...4 row
3,578m
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
156
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Count | 621 |
August 18, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,578m | 2:14.1 | 145 | 798 | 156 | ||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 146 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 156 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 159 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 165 | |
| r: 2:00 | 372m | ||||||
| r1,466m |
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Workout Graph
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