Pete Pfannerstill v1000m/1:00r...5 row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
285
Calories
142
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 128 |
August 19, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 26 | 142 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 136 | |
| r: 1:00 | 185m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 138 | |
| r: 1:00 | 197m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 | 143 | |
| r: 1:00 | 195m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | 147 | |
| r: 1:00 | 207m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 | 148 | |
| r: 1:00 | 226m | ||||||
| r1,010m |
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Workout Graph
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25, 26, 27, 28, 29 s/min