Pete Pfannerstill v1:00/1:00r...10 row
2,337m
Meters
10:00.0
Time
2:08.3
Pace
141
Calories
136
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
August 21, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 27 | 136 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 94 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 108 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 126 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 133 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 142 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 152 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 156 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 159 | |
| r: 1:00 | 152m | ||||||
| r1,865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.