Pete Pfannerstill v500m/2:00r...8 row
4,000m
Meters
19:33.1
Time
2:26.6
Pace
217
Calories
115
Heart Rate
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 35:33.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
August 25, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.1 | 4,000m | 2:26.6 | 111 | 682 | 25 | 115 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | 107 | |
| r: 2:00 | 319m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 111 | |
| r: 2:00 | 303m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 25 | 113 | |
| r: 2:00 | 285m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | 116 | |
| r: 2:00 | 284m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | 117 | |
| r: 2:00 | 313m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 119 | |
| r: 2:00 | 295m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | 123 | |
| r: 2:00 | 316m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | 121 | |
| r: 2:00 | 285m | ||||||
| r2,400m |
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Workout Graph
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