Pete Pfannerstill v6:00/3:00r...4 row
5,325m
Meters
24:00.0
Time
2:15.2
Pace
313
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
August 26, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,325m | 2:15.2 | 142 | 787 | 25 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 317m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 595m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | |
| r: 3:00 | 589m | |||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | |
| r: 3:00 | 581m | |||||
| r2,082m |
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Workout Graph
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