Pete Pfannerstill 30:06 row
6,699m
Meters
30:06.7
Time
2:14.8
Pace
394
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
August 30, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,699m | 2:14.8 | 143 | 791 | 24 | 152 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 134 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 147 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 153 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 154 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 156 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 161 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 161 |
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Workout Graph
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