Pete Pfannerstill v2:00/2:00r...5 row
3,293m
Meters
14:00.0
Time
2:07.5
Pace
204
Calories
152
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 121 |
August 31, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,293m | 2:07.5 | 169 | 880 | 26 | 152 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 134 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 147 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 159 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 160 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 161 | |
| r: 2:00 | 266m | ||||||
| r1,262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.