Pete Pfannerstill v3:00/2:00r...4 row
2,660m
Meters
12:00.0
Time
2:15.3
Pace
155
Calories
133
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 128 |
September 03, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 26 | 133 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 120 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 130 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 138 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 147 | |
| r: 2:00 | 301m | ||||||
| r1,343m |
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Workout Graph
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