Pete Pfannerstill v500m/2:00r...5 row
3,500m
Meters
15:28.1
Time
2:12.5
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 25:28.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 128 |
September 05, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.1 | 3,500m | 2:12.5 | 150 | 816 | 24 | 137 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 120 | |
| r: 2:00 | 330m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 137 | |
| r: 2:00 | 374m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 137 | |
| r: 2:00 | 351m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 144 | |
| r: 2:00 | 365m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 149 | |
| r: 2:00 | 281m | ||||||
| r1,701m |
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Workout Graph
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