Pete Pfannerstill v3000m/3:00r...2 row
5,239m
Meters
23:29.6
Time
2:14.5
Pace
310
Calories
153
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 29:29.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 127 |
September 06, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.6 | 5,239m | 2:14.5 | 144 | 794 | 26 | 153 | |
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 26 | 153 | |
| r: 3:00 | 416m | ||||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 28 | 153 | |
| r: 3:00 | 449m | ||||||
| r865m |
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Workout Graph
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