Pete Pfannerstill v500m/2:00r...8 row
4,000m
Meters
18:57.2
Time
2:22.1
Pace
224
Calories
130
Heart Rate
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 34:57.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 128 |
September 13, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 4,000m | 2:22.1 | 122 | 719 | 25 | 130 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 109 | |
| r: 2:00 | 305m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 117 | |
| r: 2:00 | 315m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 119 | |
| r: 2:00 | 379m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 125 | |
| r: 2:00 | 406m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 137 | |
| r: 2:00 | 401m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 141 | |
| r: 2:00 | 419m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 145 | |
| r: 2:00 | 378m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 148 | |
| r: 2:00 | 400m | ||||||
| r3,003m |
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Workout Graph
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