Pete Pfannerstill v3:00/2:00r...5 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
148
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 129 |
September 15, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 26 | 148 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 134 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 144 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 151 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 155 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 158 | |
| r: 2:00 | 371m | ||||||
| r1,844m |
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Workout Graph
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