Pete Pfannerstill v1500m/2:00r...4 row
6,000m
Meters
26:33.3
Time
2:12.7
Pace
358
Calories
146
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 34:33.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 128 |
September 22, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.3 | 6,000m | 2:12.7 | 150 | 814 | 25 | 146 | |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 26 | 137 | |
| r: 2:00 | 314m | ||||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 25 | 144 | |
| r: 2:00 | 260m | ||||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 25 | 150 | |
| r: 2:00 | 333m | ||||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 25 | 154 | |
| r: 2:00 | 303m | ||||||
| r1,210m |
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Workout Graph
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