Pete Pfannerstill v1000m/2:00r...6 row
6,000m
Meters
28:25.1
Time
2:22.0
Pace
339
Calories
123
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,884m |
| Overall Time | 40:25.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 128 |
September 30, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.1 | 6,000m | 2:22.0 | 122 | 719 | 25 | 123 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 106 | |
| r: 2:00 | 240m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 | 116 | |
| r: 2:00 | 273m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | 122 | |
| r: 2:00 | 323m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 26 | 126 | |
| r: 2:00 | 306m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 130 | |
| r: 2:00 | 337m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 141 | |
| r: 2:00 | 405m | ||||||
| r1,884m |
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Workout Graph
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