Pete Pfannerstill v500m/2:00r...8 row
4,000m
Meters
18:01.3
Time
2:15.1
Pace
232
Calories
| Rest Distance | 3,419m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 34:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 127 |
October 07, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,000m | 2:15.1 | 142 | 787 | 25 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | |
| r: 2:00 | 411m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 427m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 428m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 428m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 428m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 427m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 438m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 432m | |||||
| r3,419m |
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Workout Graph
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