Pete Pfannerstill v4:00/1:00r...5 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
139
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 124 |
October 13, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 26 | 139 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 117 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 131 | |
| r: 1:00 | 192m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 141 | |
| r: 1:00 | 196m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 153 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | 157 | |
| r: 1:00 | 132m | ||||||
| r866m |
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Workout Graph
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