Pete Pfannerstill 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 132 |
October 20, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 25 | 152 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | 136 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 26 | 153 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 158 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 26 | 158 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 26 | 159 |
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Workout Graph
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