Pete Pfannerstill 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 198 |
November 03, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 24 | 131 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 112 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 25 | 123 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 24 | 131 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 143 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 150 |
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Workout Graph
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