Pete Pfannerstill v1000m/1:00r...5 row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
150
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 27:32.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 129 |
November 04, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 26 | 150 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 146 | |
| r: 1:00 | 152m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 149 | |
| r: 1:00 | 149m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 152 | |
| r: 1:00 | 146m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 152 | |
| r: 1:00 | 158m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 155 | |
| r: 1:00 | 154m | ||||||
| r759m |
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Workout Graph
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