Pete Pfannerstill v1000m/2:00r...6 row
6,000m
Meters
27:23.6
Time
2:16.9
Pace
350
Calories
146
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 39:23.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 132 |
November 09, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.6 | 6,000m | 2:16.9 | 136 | 768 | 26 | 146 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 | 128 | |
| r: 2:00 | 374m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 142 | |
| r: 2:00 | 387m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | 146 | |
| r: 2:00 | 369m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | 147 | |
| r: 2:00 | 382m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | 152 | |
| r: 2:00 | 386m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 162 | |
| r: 2:00 | 312m | ||||||
| r2,210m |
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Workout Graph
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