Pete Pfannerstill v2:00/1:00r...6 row
2,857m
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
145
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 135 |
November 20, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 27 | 145 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 126 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 138 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 144 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 148 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 155 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 161 | |
| r: 1:00 | 97m | ||||||
| r845m |
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Workout Graph
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