Pete Pfannerstill v2000m/2:00r...4 row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
156
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,091m |
| Overall Time | 26:15.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 131 |
November 28, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 27 | 156 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 28 | 147 | |
| r: 2:00 | 31m | ||||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 27 | 159 | |
| r: 1:30 | 35m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 162 | |
| r: 1:00 | 25m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 159 | |
| r91m |
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Workout Graph
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