Pete Pfannerstill v3:00/2:00r...4 row
2,742m
Meters
12:00.0
Time
2:11.2
Pace
165
Calories
147
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 129 |
November 30, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 27 | 147 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 137 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 144 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 149 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 160 | |
| r: 2:00 | 380m | ||||||
| r1,264m |
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Workout Graph
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