Pete Pfannerstill 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
288
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 130 |
December 29, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 26 | 147 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 27 | 129 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 26 | 143 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 26 | 151 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 155 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 160 |
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Workout Graph
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