Pete Pfannerstill v2023m/3:00r...4 row
8,092m
Meters
36:30.3
Time
2:15.3
Pace
478
Calories
156
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 48:30.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1327 |
| Drag Factor | 127 |
January 01, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.3 | 8,092m | 2:15.3 | 141 | 785 | 25 | 156 | |
| 9:30.2 | 2,023m | 2:20.9 | 125 | 730 | 25 | 143 | |
| r: 3:00 | 513m | ||||||
| 9:15.3 | 2,023m | 2:17.2 | 135 | 765 | 26 | 153 | |
| r: 3:00 | 487m | ||||||
| 8:59.8 | 2,023m | 2:13.4 | 147 | 807 | 26 | 160 | |
| r: 3:00 | 504m | ||||||
| 8:45.0 | 2,023m | 2:09.7 | 160 | 851 | 26 | 170 | |
| r: 3:00 | 514m | ||||||
| r2,018m |
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Workout Graph
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