Pete Pfannerstill 5x750m/2:00r row
3,750m
Meters
18:44.7
Time
2:29.9
Pace
205
Calories
143
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 28:44.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 126 |
January 03, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 3,750m | 2:29.9 | 104 | 657 | 30 | 143 |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 29 | 143 |
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 30 | 141 |
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 30 | 145 |
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 32 | 143 |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 32 | 144 |
| r1,706m |
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Workout Graph
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