Pete Pfannerstill 5000m row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
281
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 127 |
January 04, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 27 | 139 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 28 | 119 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 28 | 131 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 25 | 145 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 27 | 148 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 28 | 154 |
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Workout Graph
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