Pete Pfannerstill v500m/2:00r...5 row
3,500m
Meters
15:51.6
Time
2:15.9
Pace
204
Calories
138
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 25:51.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 125 |
January 21, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.6 | 3,500m | 2:15.9 | 139 | 779 | 28 | 138 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 117 | |
| r: 2:00 | 333m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 127 | |
| r: 2:00 | 290m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 150 | |
| r: 2:00 | 267m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 144 | |
| r: 2:00 | 241m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 32 | 156 | |
| r: 2:00 | 375m | ||||||
| r1,506m |
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Workout Graph
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