Pete Pfannerstill v1500m/2:00r...4 row
6,000m
Meters
28:57.1
Time
2:24.7
Pace
336
Calories
125
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 36:57.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 133 |
January 24, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.1 | 6,000m | 2:24.7 | 115 | 697 | 26 | 125 | |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 27 | 110 | |
| r: 2:00 | 293m | ||||||
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 26 | 126 | |
| r: 2:00 | 330m | ||||||
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 27 | 127 | |
| r: 2:00 | 369m | ||||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 27 | 140 | |
| r: 2:00 | 415m | ||||||
| r1,407m |
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Workout Graph
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