Pete Pfannerstill v8:00/3:00r...4 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 125 |
January 26, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 27 | 138 | |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 27 | 117 | |
| r: 3:00 | 378m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | 134 | |
| r: 3:00 | 380m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 146 | |
| r: 3:00 | 407m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 157 | |
| r: 3:00 | 502m | ||||||
| r1,667m |
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Workout Graph
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