Pete Pfannerstill v3:00/1:00r...6 row
3,481m
Meters
18:00.0
Time
2:35.1
Pace
188
Calories
120
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 125 |
January 28, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,481m | 2:35.1 | 94 | 622 | 26 | 120 | |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 19 | 110 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 117 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 122 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 125 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 123 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 124 | |
| r: 1:00 | 36m | ||||||
| r881m |
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Workout Graph
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