Pete Pfannerstill v750m/2:00r...5 row
3,750m
Meters
18:09.9
Time
2:25.3
Pace
215
Calories
135
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 28:09.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
February 07, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.9 | 3,750m | 2:25.3 | 114 | 692 | 23 | 135 | |
| 4:29.4 | 750m | 2:59.6 | 60 | 507 | 21 | 120 | |
| r: 2:00 | 338m | ||||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 26 | 129 | |
| r: 2:00 | 417m | ||||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 24 | 138 | |
| r: 2:00 | 399m | ||||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 25 | 138 | |
| r: 2:00 | 435m | ||||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 24 | 154 | |
| r: 2:00 | 462m | ||||||
| r2,051m |
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Workout Graph
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