Pete Pfannerstill v1000m/3:00r...3 row
3,000m
Meters
13:19.4
Time
2:13.2
Pace
179
Calories
142
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 22:19.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 130 |
February 08, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 27 | 142 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 126 | |
| r: 3:00 | 337m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | 137 | |
| r: 3:00 | 550m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | 163 | |
| r: 3:00 | 524m | ||||||
| r1,411m |
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Workout Graph
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