Pete Pfannerstill 30:00 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 127 |
February 28, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 25 | 150 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 131 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 144 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 154 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 152 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 157 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 162 |
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Workout Graph
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