Pete Pfannerstill v1000m/2:00r...6 row
6,000m
Meters
26:28.5
Time
2:12.3
Pace
358
Calories
158
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,789m |
| Overall Time | 38:28.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 128 |
March 03, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.5 | 6,000m | 2:12.3 | 151 | 819 | 28 | 158 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 28 | 149 | |
| r: 2:00 | 225m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 151 | |
| r: 2:00 | 312m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | 158 | |
| r: 2:00 | 233m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 29 | 162 | |
| r: 2:00 | 337m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | 164 | |
| r: 2:00 | 324m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 30 | 167 | |
| r: 2:00 | 358m | ||||||
| r1,789m |
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Workout Graph
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