Pete Pfannerstill 15:04 row
3,009m
Meters
15:04.1
Time
2:30.2
Pace
166
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
March 13, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,009m | 2:30.2 | 103 | 655 | 26 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 15:04.1 | 6m | 5:41.6 | 9 | 330 | 0 |
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