Pete Pfannerstill v1000m/1:00r...5 row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
292
Calories
149
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 27:39.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
March 15, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 27 | 149 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 132 | |
| r: 1:00 | 175m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 142 | |
| r: 1:00 | 209m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | 150 | |
| r: 1:00 | 210m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 159 | |
| r: 1:00 | 204m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | 162 | |
| r: 1:00 | 210m | ||||||
| r1,008m |
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Workout Graph
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