Pete Pfannerstill 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
288
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
April 05, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 26 | 149 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 | 127 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 26 | 145 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 | 153 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 27 | 159 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 27 | 161 |
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Workout Graph
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