Pete Pfannerstill 5000m row
5,000
Meters
29:14.5
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 128 |
October 25, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.5 | 5,000 | 2:55.4 | 65 | 523 | 259 | 25 |
| 6:24.9 | 1,000 | 3:12.4 | 49 | 468 | 50 | 24 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 535 | 51 | 27 |
| 6:43.2 | 3,000 | 3:21.6 | 43 | 447 | 52 | 22 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 53 | 28 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 53 | 28 |
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Workout Graph
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