Pete Pfannerstill 5000m row

5,000m

Meters

23:59.9

Time

2:23.9

Pace

279

Calories

Average Watts117
Calories Per Hour703
Stroke Rate30
Stroke Count720
Drag Factor131

November 03, 2023 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.9 5,000m 2:23.9 117 703 30
4:57.9 1,000m 2:28.9 106 664 29
4:48.5 2,000m 2:24.2 117 701 30
4:47.7 3,000m 2:23.8 118 704 31
4:46.6 4,000m 2:23.3 119 709 30
4:39.2 5,000m 2:19.6 129 742 31

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Workout Graph

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