Pete Pfannerstill 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
November 16, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 27 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 28 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 26 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 27 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 27 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 28 |
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Workout Graph
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