Pete Pfannerstill 3000m row
3,000m
Meters
15:58.6
Time
2:39.7
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 128 |
November 17, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.6 | 3,000m | 2:39.7 | 86 | 595 | 29 |
| 3:11.7 | 600m | 2:39.7 | 86 | 595 | 28 |
| 3:21.0 | 1,200m | 2:47.5 | 74 | 556 | 29 |
| 3:24.1 | 1,800m | 2:50.0 | 71 | 544 | 29 |
| 3:20.8 | 2,400m | 2:47.3 | 75 | 557 | 30 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 32 |
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Workout Graph
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