Pete Pfannerstill 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 132 |
January 08, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 27 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 28 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 27 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 27 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 27 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 28 |
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Workout Graph
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