Pete Pfannerstill 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 132 |
January 11, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 27 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 28 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 27 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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