Pete Pfannerstill 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 133 |
January 14, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 275 | 29 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 28 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 30 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 55 | 30 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 55 | 30 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 30 |
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Workout Graph
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