Pete Pfannerstill 9x500m/5:00r row
4,500m
Meters
21:02.1
Time
2:20.2
Pace
255
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 1:06:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 129 |
January 16, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 4,500m | 2:20.2 | 127 | 736 | 28 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | |
| r503m |
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Workout Graph
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