Pete Pfannerstill 5000m row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 131 |
January 22, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 29 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 29 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 30 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 30 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 29 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 30 |
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Workout Graph
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